FAQs
Resilience Gym is located in Springfield, Tennessee, serving clients from Robertson County, Greenbrier, White House, and surrounding Middle Tennessee areas. Our small, community-focused gym makes it easy to train close to home without the crowds or intimidation of big-box gyms.
What type of training do you offer?
We specialize in strength and conditioning programs designed to help everyday men and women lose weight, build muscle, and gain confidence. You can choose between small group training (2–5 people) or personal one-on-one coaching. Every workout focuses on functional movement, strength, and results that last.
I’m a beginner — can I still join?
Absolutely! Resilience Gym is for real people, not just athletes. Our qualified coaches will meet you where you are and help you progress at your own pace. We start every new member with a Free Mobility Test so we can tailor a plan that fits your goals and your fitness level.
What’s included in the Free Mobility Test?
Your Free Mobility Test is a 20–30 minute session with one of our certified coaches. We’ll assess your flexibility, range of motion, and strength to identify any imbalances or limitations. You’ll leave with a clear understanding of how your body moves and how we can help you train smarter, not harder.
What makes Resilience Gym different from other gyms in Springfield, TN?
We keep it small, personal, and focused on results. Unlike crowded commercial gyms, our small group classes allow our coaches to give you close attention and proper form corrections. Every session is built around strength and conditioning principles to help you move better, look better, and feel stronger every day.
How often should I train each week?
Most of our members train 3–4 times per week for best results. Our flexible small-group schedule makes it easy to stay consistent, even with a busy life.
Testimonials
“I recently lost a lot of weight and unfortunately lost a lot of muscle as well. Thanks to the awesome team at Resilience, I am getting that muscle back one rep at a time. I am 63 years young and just finished my first Spartan race. Thanks Lauren for pushing me to achieve that goal.”
-Jean Johnson
Resilience isn’t just a gym—it’s my happy place! The coaches and crew are like one big, supportive family that somehow makes pushing that sled almost enjoyable. I’ve gained strength, confidence, and a whole bunch of awesome friends along the way! 💛
-Crystal Arellano
As a 50-year-old former marathoner, I came to Resilience Gym after a decade away from running and struggling to stay consistent on my own. A friend recommended Resilience, and it turned out to be exactly what I needed.
I’m now stronger than I was in my 20s, 30s, and 40s. The trainers truly care and tailor every program to your goals, and my training partners have become close friends who keep me motivated. If you want to get stronger, move better, or finally stay consistent, Resilience Gym is the place to go.
- Joel Vallejo
Ready to begin
Sign Up Now for a Free Mobility Test
Your Free Mobility Test is a 20–30 minute session with one of our certified coaches. We’ll assess your flexibility, range of motion, and strength to identify any imbalances or limitations. You’ll leave with a clear understanding of how your body moves and how we can help you train smarter, not harder.