(615)-218-4312
102 Mooreland Dr, Springfield, TN 37172
This is Resilience
Resilience Gym is a strength and conditioning gym that helps everyday men and women lose weight, build muscle, and transform their confidence through small group classes and one-on-one coaching.
At Resilience Gym, we don’t do crowded classes or random workouts.
We build strength — real, lasting strength — in a supportive environment where everyone knows your name and has your back. Whether you’re starting your fitness journey or ready to push past plateaus, our coaches give you the plan, the structure, and the motivation to keep going.
Qualified Coaches
Our coaches aren’t just here to count reps — they’re here to change lives. Each member of our team is highly trained in strength and conditioning, bringing years of experience and a passion for helping people succeed. They’ll push you when you need it, support you when it gets tough, and make sure every movement is done safely and effectively.
Built for You
No cookie-cutter workouts here. Whether you join a small group or choose one-on-one training, your plan is built around you. We focus on your goals, your current fitness level, and your schedule, so you can progress at a pace that’s challenging but sustainable — and see real results.
Strength and Conditioning
Resilience Gym is built on the fundamentals of strength and conditioning. We don’t just help you burn calories — we help you build a stronger body that performs better in everyday life. Every session is designed to develop power, endurance, and resilience that lasts far beyond the gym.
confidence
Strength
discipline
community
Coaches
Seth Hunter is the owner and head coach of Resilience Gym, dedicated to helping everyday people build real strength, better movement, and a resilient mindset that carries into every area of life.
Weston Oaks is a Robertson County native whose own fitness transformation inspires his down-to-earth approach to helping clients move better and grow stronger.
Lauren Williams is a certified personal trainer who helps clients build confidence and long-lasting strength through supportive, habit-focused coaching.
Testimonials
“I recently lost a lot of weight and unfortunately lost a lot of muscle as well. Thanks to the awesome team at Resilience, I am getting that muscle back one rep at a time. I am 63 years young and just finished my first Spartan race. Thanks Lauren for pushing me to achieve that goal.”
-Jean Johnson
Resilience isn’t just a gym—it’s my happy place! The coaches and crew are like one big, supportive family that somehow makes pushing that sled almost enjoyable. I’ve gained strength, confidence, and a whole bunch of awesome friends along the way! 💛
-Crystal Arellano
As a 50-year-old former marathoner, I came to Resilience Gym after a decade away from running and struggling to stay consistent on my own. A friend recommended Resilience, and it turned out to be exactly what I needed.
I’m now stronger than I was in my 20s, 30s, and 40s. The trainers truly care and tailor every program to your goals, and my training partners have become close friends who keep me motivated. If you want to get stronger, move better, or finally stay consistent, Resilience Gym is the place to go.
- Joel Vallejo