Resilience is a grass roots movement based out of Springfield, TN that seeks to strengthen the physical and mental fortitude of those who train at our facility. By addressing mobility, technique and strength goals, the unique value of training alongside Seth or Temesa is irreplaceable. Not only are you personally assigned tailored workouts and dietary advice guaranteed to give you results, but the ability to give feedback in real time ensures that your workout will be personalized with the utmost attention to detail.  Prepare to have fun when you come through our doors in our approachable and light atmosphere. It’s not just about getting in shape, but it’s about a true lifestyle change that endures.